Hurt my back in the lumbar: causes, than to treat

It is difficult to find an adult man who at least once felt the pain in the lower back and in some cases, these feelings of pain will not leave either in the daytime or at night, disrupting the quality of life and forcing to swallow the whole of the arms of pain medication pills. As no unfortunately, but a large part of those who suffer from chronic pain in the lower back, they do nothing for her treatment, due to the fact that the cure of such a pathology of impossible, yes, and they don't need.

How wrong she is! Because effective treatment of pain in the lower back there is. And such, there is no need to look for famous doctors and modern clinics. You just need to have just enough patience I wonder, aim and let go into the daily medical procedures. Of course, this is not a quick process, but the result in the form of lack of severe pain in the back, you are sure to please.

So, consider the basic causes of the lumbar pain and the methods of struggle with them.

Why you have pain in the shoulders?

Pain in the lumbar

Causes of pain in the lumbar, that is the whole car and a small car. Their can be divided into two parts – primary and secondary pain syndromes.

The primary pain in the lower back

When primary pain syndrome of the lumbar pathological changes in the first place to develop in many tissues of the spine – degenerative-dystrophic disorders that begin in the intervertebral discs, gradually affecting the vertebra and surrounding soft tissue. I guess everyone knows it's the disease, such as osteochondrosis, spondiloartrozom and spondylosis. This pathology develops gradually, accompanied by chronic pain syndrome and in the development of complications (compression of the nerve roots, protrusion or herniated intervertebral disc, compression of the spinal cord) develops an attack of acute pain which requires immediate medical attention.

Degenerative-dystrophic changes of the spine and their consequences are the cause of the lumbar pain more than in 90% of cases

Secondary pain in the lower back

Secondary pain in the lower back can cause not only diseases of the musculoskeletal system, but also the pathology of the internal organs:

  • congenital or acquired pathology of the locomotor system – abnormal shape of the vertebral pillar, flat feet, etc.;
  • rheumatology and systemic disease (a disease of ankylosing Spondylitis, rheumatoid arthritis, deforming osteoarthritis, reactive arthritis, systemic scleroderma, vasculitis, lupus, etc.);
  • exchange of pathology and endocrinology of the disease in which is disrupted the normal structure of bone tissue – osteoporosis, hyperparathyroidism, osteomalacia;
  • malignant and benign tumor lesions of the vertebrae and the surrounding tissues (myeloma disease, lymphoma, osteosarcoma, metastatic tumors);
  • traumatic damage to the tissues, the spine (stretching the muscles, ligaments, compression and other fractures of the vertebrae);
  • inflammatory lesions of the muscles of the lower back pain – myositis;
  • gynecological diseases;
  • pathology of the urinary tract (pyelonephritis, kidney stones disease, etc.);
  • diseases of the organs of the abdominal cavity (acute appendicitis, pancreatitis, lesions of the large intestine).

In this article talks about the treatment of pain in the lower back of the primary character, which are observed in most cases. But, before proceeding to therapeutic activities, you definitely need to visit a doctor to exclude more serious causes of lower back pain.

Basic principles of treatment of lumbar pain syndrome

If you are looking for the answer to a question about how to treat pain in the lower back, this is the first response – treatment should be comprehensive, some injections and tablets, most likely they will be able to help you. Basically drugs are used during exacerbation of the disease, and after the pain of the crop, embarking to greater determination, for example, physiotherapy, physical therapy, massage, manual therapy, traditional medicine, etc.

Conservative therapy

Treatment treatment Back pain and lower back pain in men

If strongly hurts the shoulders, without drugs here is not necessary. In the treatment of pain in the lower back is missing several groups of medical devices. The main of them are non-steroidal anti-inflammatory drugs, which also have strong analgesic effects. These drugs are applied, both internal (injection, tablets) and topically (patches, ointments, creams, gels). It should be clarified that the medication may perfectly remove the symptoms of the disease, but do not affect its course, the treatment of osteochondrosis of some anti-inflammatory drugs can not.

Painkillers and anti-inflammatory drugs well remove the pain, but not eliminate its causes.

In the complex therapy necessarily include muscle relaxants. These medicines remove the pathological spasm of the skeletal muscles of the lumbar region (pathogenetic treatment pain in the lower back), which greatly facilitates the painful feelings.

A good helper in the treatment of lower back pain, which is caused by a breach or inflammation of the spinal nerve roots are the b vitamins, which strengthen and support the recovery of damaged sections of the nerve tissue.

If the pain is very strong, then apply local anesthetics for regional blockade, that allows for time to ease the pain, until they will be measures to eliminate its causes.


Exercise therapy is appointed only after the de saevitia remittebatur pain, during exacerbation of her contraindicated. The key to success in the regularity of the holding of the training. Exercises to strengthen the back muscles should be carried out every day. Ideal, if you have such a complex selects a chartered physiotherapist and learn all the subtleties of the execution of the exercises.

In the extreme case, you can learn it and themselves (it is possible to find a large number of films with specific examples of movements). The main thing you should focus upon the implementation of the exercise is the absence of pain. If movement causes pain in the lower back, then lower its amplitude, or even that from him. Such exercises at home will allow you to gradually strengthen the dorsal muscles and get rid of the pain.


Benefits of massage for the health of your back, it is difficult to overestimate. The main thing is that it was done correctly and wisely. And to do that in the first place it is necessary to find a good, experienced and certified masseur.

Massage activates the circulation processes in the damaged tissues, promotes their nutrition and excretion of toxic substances. Massage, as and exercise therapy is carried out only outside of exacerbations of the disease.


Treatment and prevention of back pain result from the use of a large number of kinds of physiotherapy procedures. All are aimed at the prevention of degenerative processes in the spine and restore the damaged structure.

The most commonly in the treatment of lumbar pain is used:

  • magnetic therapy;
  • laser treatment;
  • ultrasound therapy;
  • electrophoresis;
  • thermal procedures;
  • balneotherapy;
  • mud wraps;
  • paraffin and ozokeritnye applications.
Surgical treatment

The surgery for degenerative disc disease of the lumbar performed only in extreme cases, because such manipulations are a very big risk. Operate only in patients with intervertebralis hiatal that cause persistent pain or in patients with symptoms of spinal compression of the brain.

Techniques such operations is very much – from an open neurosurgical operation to remove the diseased disc in endoscopic and robotic surgeries with replacement of the damaged disk on artificial or bioengineering prosthesis.

Non-traditional methods of treatment

Acupuncture Acupuncture for the treatment of lower back pain

Treatment injection pins from the ancient times used to fight with various ailments. Modern acupuncture is an effective alternative method of treatment for back pain. In addition, regular acupuncture today complemented by the introduction of a variety of biologically active substances at the place of puncture, the action of the magnet or laser, which even more increases the efficiency of the method.

Manual therapy

Widely used in the treatment of degenerative disc disease and its consequences. The essence lies in the manual effects on the spine, reduction of the offset of the vertebrae, relaxation of the nerves from compression, and, as a result, the elimination of pain. But it must be remembered, that it is quite dangerous methods of treatment and to perform such tricks should only certified doctor manual therapist.

Folk recipes

Maybe the treatment of pain in the lower back folk remedies is very popular among people due to their simplicity, naturalness and availability of the ingredients for the recipe, too much experience, their usability and effectiveness. There are very many recipes of folk treatments, consider the most popular.

  • Ointment on the basis of horse chestnut is prepared as follows. Grass chestnut grind to a powder and add to the fat and aphura watch in equal proportions. Delete or save a compress with this ointment may be 2 times a day before remitting pain.
  • Grated radish or horseradish, mix with sour cream or dense cream and attach to the pain in the lower back as a compress. Colligationem wool scarf and go to bed. Repeat this procedure it is necessary to forgive the pain.
  • For the next recipe, you need dried leaves of burdock. Spray it in boiling water and attach to the back, involvent in the warm fabric. To compress need a minimum of 1 hour.
  • Help in pain in the lower back can rubbing. To do this you need to make the following mixture. You need a mix of cologne, for example, a triple, a bottle of iodine solution, the tincture of valerian root and dried red peppers. Then the mixture is to be well to rub the sore spot and wrap his warm cloth for the night.
People's recipes are well removed pain in the back, but their use is permitted only with the consent of the doctor.

There is one more a dozen, and perhaps not one-hundred recipes of folk medicine. But in any case, before their use it is necessary to consult a doctor – is not contraindicated, whether you just this recipe.

If you have pain in the shoulders, and you don't know where to start to treat it, then first of all visit a doctor who finds out the true cause of the pain. Only after a joint effort (your specialist), you'll be able to triumph over the disease and pain.