Back pain after sleeping in the morning: why there is pain and how to treat it

Back pain in the morning can talk about the many pathologies in the body, and at first glance, not always related to the spine. Way of life, long-term work in forced body posture, incorrectly chosen bedding accessories – it can also be the answer to the question, why back hurts after sleep.

back pain after sleeping

Discomfort in the back in the morning after sleep can occur in people of all age groups, for various reasons, including and in healthy, previously queri on health.

The reasons why there is pain in the back in the morning

Back pain can be caused by various factors:

  1. External.
  2. Internal.
  3. Other reasons.

External factors

It's pretty easy to remove the reasons:

  • Improper posture at night. If the spine is during sleep in a forced body posture is not relaxed, it causes muscle spasms in the back and as a result – and a gnawing, dragging pain symptoms in the morning on the neck and chest, between the shoulder blades, in the area of the lower back.
  • Too soft mattress. If the mattress is not orthopaedic, differ excessive softness and ease, then is the spine when sleeping on such a bed as if falling down and is in a non-physiologica position, which is also the cause of tension in the back, in the morning. Mattress it is advisable to choose moderate hardness, with a good sealant that keeps your back in an anatomically correct shape. For children, in which the spine and its system to be formed, are necessary orthopedic mattress.
  • High or low pillow. Low pillows are used to sleep, just in children under one year. If sleep at night on low or high pillow, then it may lead to tension in the segment of the cervical spine, spasm of the muscles of this area and the pain is not passing through the not only in the morning, but also during the whole day.

Internal factors

This is a number of diseases and pathological conditions of the spine and joint system


The most common reason why your back hurts, after sleep. Osteochondrosis – is the common name for the degenerative processes in the skin and the bones of the vertebrae, which leads to their deformation, interference of the nerve roots, disturbances of the blood supply and innervation of the organs in the area of the vertebral column and other systems. Back pain after sleep, you may be one of the symptoms, directly points to the degenerative disc disease as the cause of morning sickness.

back pain after sleeping reasons

Depending on the location of the lesion symptoms can manifest themselves in different parts of the back and radiation in other parts of the body:

  • Cervical osteochondrosis is characterized by pain in the neck and the back of the head, with the impact to the area between the shoulder blades and the shoulder. There are a lot of headaches, visual disturbances, dizziness, also joins numbness of the arms hands and upper torso.
  • Thoracic osteochondrosis manifested by pain in the chest and back, with reasonable, and then expressed intensity. When you inhale, in an attempt to stand up or change posture the pain occurs on the chest according to the type of intercostal neuralgia. The defeat of the thoracic segment of the symptoms reminiscent of the manifestations of asthma and angina pectoris.
  • Lumbar osteochondrosis is defined by pain and tension in the lower back, the amplification of these symptoms during the movement in the lumbar region when the patient tilts or rotates, also observed the intestinal and stomach pain.

Joint disease

Also may be accompanied by soreness of the back pain in the morning, because at night alone sick joint is without moving it, what contributes to its stiffness due to inflammation and causes a contracture of the ligaments and muscle tissue, which gives the symptoms in the first movements. According to the degree of physical activity of the joint begins to function completely and the pain passes.

  1. The Disease Ankylosing Spondylitis. Affects the joints of the spine, causes of pain under the back in the sacrum and iliac area. The etiology of the disease is at this point definitely not installed.
  2. Rheumatoid arthritis. An autoimmune inflammatory disease affecting connective tissue, including cartilage in joints.
  3. Osteoarthritis. Degenerative-dystrophic defeat of the cartilage of the joints. Localization of pain depends on the location of the defective fireplace.
  4. Spondiloartrozom. It amazes facies of the joint, with neurological disorders. When neglected spondylarthrosis soreness of the back can take place both in the morning and in the course of the next day.

Back pain after sleep can also be due to muscle spasm or sprain, caused by the following causes:

  • The availability of a curvature of the spine according to the type of scoliosis, kyphosis;
  • Awkward posture in the period of night sleep;
  • The great physical strain of the day before, when the ordinary hours of sleep is not enough for reconstruction;
  • Injury or muscle strain, causing a shift of the joints.

Separately it is worth mentioning that such a cause of back problems in the morning, as a computer game syndrome, caused by long entertainment in computer games. On the occurrence of pain will affect several factors:

  1. Long inactivity, causes stagnation of blood in the muscles of the back and tension along the spine.
  2. At the same time with this stress occurs muscular frame at the time of stressful situations in the game.
  3. The credibility of this game can cause psychological dependence on them, directly affect the quality of sleep.
These aspects may lead to early weakness, the sore joints and muscle pain in the back.
back pain after sleep, how to treat

Other reasons

Back pain in the morning is also due to the following diseases and conditions:

  • Tuberculosis. Often affects the cartilage discs of the vertebrae, distorts them, and which causes discomfort in the morning.
  • Diseases of the digestive system. Most often, they are characterized by pain in the lower end of the back. Constipation the pain appears in the lower back and tailbone.
  • Pathology of the kidney, in particular, the inflammatory phenomena – pyelonephritis, glomerulonephritis, are characterized by severe pain in the lumbar-lateral area.
  • Nervous disease, psychosomatic phenomena, – cramps and tension in the back can be a reflection of the delegated stress.
In addition, the back hurts, the morning in such conditions as endocrine disorders, osteoporosis, osteomyelitis, epidural abscess, trauma, stroke, diseases of the blood.

Determine the cause of the back pain can only make a qualified specialist, especially if the pain is chronic and my back hurts every morning. Pre-patient should visit a therapist for a preliminary diagnosis, then was sent to the profile of a specialist – a neurologist, cardiologist, gastroenterologist and others.


The causes of back pain after sleeping are determined by visual inspection, collection of medical history, the visual methods of the survey, which include:

  • Radiography, CT, MRI;
  • Electromyography;
  • Densitometry;
  • ECG;
  • Laboratory analysis.

How to cure a sore back in the morning

The treatment complex depends on the cause of the pain in the morning. To alleviate the painful symptoms used treatment treatment of:

  • A course of non-steroidal anti-inflammatory drugs, most commonly on the basis of the indomethacin or by injection diclofenac, these drugs reduce inflammation. To them may be a contraindication, if your back hurts due to stomach problems, because the NSA may have a negative effect on the mucosa of the gastrointestinal tract. These funds are also applied topically in the form of ointment, applied to the skin above the fireplace defeat during an exacerbation.
  • Corticosteroids – hormonal therapy in the case of express timeless pain also can affect.
  • Other products that focus on removing the causes of pain after sleep, and receive exclusively a general practitioner.

Rehabilitation methods and eastern medicine, such as nulla, manual of practice, stone therapy massage are also used in the complex treatment activities in the morning pain in the joints, it improves the quality of sleep.