When in the standing position, or lying down the spine is experiencing a huge load of pressure of the weight from 50 to 100 units, but if a person is sitting in the wrong position and slouches,then more 220 units
Pain in the lower back, is a general term that indicates a nervous symptom of various types of diseases of the musculoskeletal system. In 86 % of the adult population are observed frequent pain in the lower back, but only about half of people who suffer from this symptom, are sent to the doctor.
Why hurt the shoulder on the right side, or rather to say "what hurts the shoulders"?
When complaints of pain in the lower back on the right side or pain in the right lumbar area, first, on what pay attention first and foremost a doctor, it is, of course, the spine. Although the causes of pain in the lower back on the right side can be hidden not only in problems of the musculoskeletal motion apparatus, as we wrote above. Discomfort can occur due to disease of intra-abdominal organs, failure in the digestive system and metabolism. But as practice shows, the pain in the back, or otherwise signals about the problems with spinal plague, which can background accompanied by diseases of a different nature.
Common causes of pain in the lower back on the right side and their symptoms
The lumbar spondylosis.Hurts the shoulders right down, the pain is constant, aching, expanding stretches pain in lower back on right side,pain in the lower back on the right side. May subside during flexion of the trunk forward or lying on one side in the bent position "up". Can cause lameness, temporary numbness of the legs and buttocks,a good feeling .
Sciatica.Burning, aching pain in the lower back on the right side, closer to the spine or in the hip, the pain gives to foot, binds the movements in the lumbar region of the back.
Hernia in the lumbar spinal column.Acute pain in the lower back gives in gluteal muscle, the posterior surface of the thigh muscles and the lower limb, numbness, tingling of the fingers, feet. In severe cases, disorders of the functions of the urinary system, the organs of the digestive tract.
Degenerative disc disease in the lumbar region.Sudden pain, which can cause awkward movement, cough, or just a slope. A man stops in one position for a few minutes, without being able to straighten. The pain searing, arching pain in the right side gives in lower back, pain on the right side in the lower back or the left side.
Stretching the muscles and ligaments.The pain can appear with time, a few hours later after heavy physical work, bad move on your workout, or long-term static position is stretched back.
Trauma of the spine.A sharp pain appears immediately after the impact, the fall. Has a growing character, detachable analgesics only for a short interval and continued again.
Very rare back pain due to more serious disorders that attack the bones, but still among the possible cases is the following.
Osteoarthritis.Includes pain, which is usually absent in the time of rest for the night and repeat in the morning, although gradually improving during the following hours after waking up; pain may get worse due to climate change, wind, humidity and changes from a warm to a cold environment and localized pain in the lumbar region on the right.
Scoliosis.Pain in the lower back may be caused by the muscles of the back, which are forced to face the overload of work.
Ankylosing spondylitis.Symptoms - severe joint stiffness in the morning, there is pain, which may alternately act on one side and the other of the back and lower back, and then move on to chest, with modern engineering embarrassment breath in the chest.
How and what to treat pain in the lower back on the right side in women and men?
Treatment of pain in the lower back pain in women and men performed only by a doctor. As the first self-care is recommended pastel mode. It is worth remembering that the sooner you see a doctor, the more chance you have of avoiding complications and surgical procedures.
Methods of treatment of the back
In the question of where and how to treat lower back pain on the right side there is a choice: the normal clinic at the place of residence or specialized medical centers that deal with just the spine problem. Their different concept of access to health of the person. When handling at the state hospital, the person will be held therapy, aimed at removing the pain medical way.
In programs of remediation is used:
- lessons on special simulators;
- exercises for spinal traction;
- course use;
- massage for the determination of therapeutic effect;
- and many other sports equipment.
After the whole course, customers who have felt positive changes in the health: it increases the mobility of the joint, the rotation of the gaining flexibility, to catch up and hardens the muscles, it's the extra weight, improves overall health and without medication, through a chronic disease.
To reduce the load on the lower back, is recommended:
- exclude sharp climb on the feet;
- avoid bad position, body position when you are in them for a long time;
- do not wear high-heeled shoes;
- select suitable footwear for wearing during physical activity;
- place your order and take advantage of individual orthopedic insoles.
If you want to increase the efficiency of the structures that hold the back on the axis, protects against injury, it is recommended to:
- regularly practice physical activity (exercises for the fixed, stretching, associated with a reasonable aerobic activity);
- keep the body weight in the standard;
- avoid smoking and alcohol;
- treat yourself to a relaxing break, avoid stress as much as possible;
- in the case of back pain, avoid excessive vacation, and trying to do the movements according to the size of the injury.
From these tips, it is clear that the movement plays a key role in the prevention and treatment of the spine. It is no coincidence that a significant number of medical examination ends up being placed on the regular implementation of physical activity, aimed at reducing body weight and improving the tone and muscle elasticity. Among the numerous benefits, which has physical activity on the back, one should also remember about the positive impact on stress reduction and the improvement of the vascularization of the tissue.